Paul Ducommun 3x8:00/2:00r row
6,031
Meters
24:00.0
Time
1:59.3
Pace
407
Calories
168
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 119 |
September 21, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,031 | 1:59.3 | 206 | 1017 | 25 | 168 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 960 | 23 | 160 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1050 | 26 | 170 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1042 | 26 | 175 |
| r35 |
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Workout Graph
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