Paul Ducommun v10:00/r...10 row
10,464
Meters
45:00.0
Time
2:09.0
Pace
680
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,464 |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 138 |
September 24, 2026 13:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,464 | 2:09.0 | 163 | 906 | 23 | 140 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 768 | 20 | 121 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1230 | 31 | 152 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 28 | 155 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 768 | 21 | 140 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 31 | 164 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1040 | 27 | 164 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 816 | 21 | 152 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 30 | 85 |
| 3:00.0 | 748 | 2:00.3 | 201 | 1020 | 27 | 166 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 852 | 19 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on The Three Isles, Bled - Resilient Racer 3