Paul Ducommun 4x5:00/2:00r row
4,971
Meters
20:00.0
Time
2:00.7
Pace
333
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
September 28, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 999 | 24 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 24 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 24 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 26 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 24 | |
| r47 |
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Workout Graph
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