Paul Ducommun 2x0:45/0:45r row
460
Meters
1:30.0
Time
1:37.8
Pace
39
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 496 |
| Overall Time | 3:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 133 |
September 28, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 36 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 36 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 36 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.