Paul Ducommun 11:47 row
2,391
Meters
11:47.5
Time
2:27.9
Pace
146
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 124 |
October 04, 2026 17:07:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.5 | 2,391 | 2:27.9 | 108 | 742 | 146 | 20 | 111 |
| 5:00.0 | 927 | 2:41.8 | 83 | 624 | 52 | 19 | 117 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 828 | 69 | 19 | 116 |
| 11:47.5 | 378 | 2:22.1 | 122 | 837 | 25 | 25 | 116 |
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled