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Paul Ducommun v1000m/r...22 row

14,000

Meters

59:23.5

Time

2:07.2

Pace

907

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:23.5
Average Watts170
Calories Per Hour916
Stroke Rate21
Stroke Count1268
Drag Factor125

October 05, 2026 11:25:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Return To Muddy River, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:23.5 14,000 2:07.2 170 916 21 140
4:54.0 1,000 2:27.0 110 722 19 114
4:12.9 1,000 2:06.4 173 896 22 132
0:58.5 250 1:57.0 219 1107 22 141
0:58.0 250 1:56.0 224 1055 25 146
0:57.9 250 1:55.8 225 1119 26 151
0:57.0 250 1:54.0 236 1136 27 152
8:40.0 2,000 2:10.0 159 872 20 148
0:59.5 250 1:59.0 208 1028 22 157
0:58.4 250 1:56.8 220 1109 24 159
0:58.0 250 1:56.0 224 1117 26 160
0:56.4 250 1:52.8 244 1085 29 163
8:41.0 2,000 2:10.2 158 877 20 148
1:01.9 250 2:03.8 184 988 21 153
0:57.9 250 1:55.8 225 1056 24 161
0:57.0 250 1:54.0 236 1136 26 164
0:56.9 250 1:53.8 237 1138 26 164
8:43.0 2,000 2:10.7 157 867 20 152
0:58.4 250 1:56.8 220 1109 22 162
0:58.5 250 1:57.0 219 1046 25 162
0:57.4 250 1:54.8 231 1128 26 164
0:57.5 250 1:55.0 230 1064 27 163
8:43.4 2,000 2:10.8 156 859 22 151

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Workout Graph

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