Paul Ducommun 7:21 row
1,523
Meters
7:21.6
Time
2:24.9
Pace
91
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 115 |
October 07, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.6 | 1,523 | 2:24.9 | 115 | 741 | 91 | 22 | 130 |
| 5:00.0 | 971 | 2:34.4 | 95 | 660 | 55 | 21 | 128 |
| 7:21.6 | 553 | 2:08.0 | 167 | 915 | 36 | 26 | 132 |
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Workout Graph
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