Paul Ducommun 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
156
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 115 |
October 07, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 936 | 156 | 21 | 150 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 | 138 |
| 4:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 21 | 149 |
| 6:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 21 | 153 |
| 8:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 21 | 154 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.