Paul Ducommun 8:00 row
2,073
Meters
8:00.0
Time
1:55.7
Pace
145
Calories
164
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 115 |
October 07, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1087 | 145 | 23 | 164 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 36 | 24 | 159 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 24 | 163 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1080 | 36 | 23 | 167 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 24 | 169 |
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Workout Graph
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