Paul Ducommun 3:00 row
811
Meters
3:00.0
Time
1:50.9
Pace
60
Calories
170
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 114 |
October 07, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 60 | 28 | 170 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 31 | 164 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 29 | 173 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 26 | 173 |
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Workout Graph
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