Paul Ducommun 4x0:30/0:30r row
598
Meters
2:00.0
Time
1:40.3
Pace
48
Calories
171
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 655 |
| Overall Time | 4:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 125 |
October 07, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 598 | 1:40.3 | 347 | 1440 | 37 | 171 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 164 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 171 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 173 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 176 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.