Paul Ducommun v1000m/r...7 row
7,000
Meters
30:38.7
Time
2:11.3
Pace
441
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:38.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 123 |
October 10, 2026 14:06:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 7,000 | 2:11.3 | 154 | 863 | 22 | 148 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 762 | 20 | 134 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 22 | 153 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 814 | 20 | 155 |
| 2:56.9 | 750 | 1:57.9 | 213 | 1058 | 24 | 166 |
| 5:46.9 | 1,250 | 2:18.7 | 131 | 799 | 21 | 152 |
| 2:56.0 | 750 | 1:57.3 | 217 | 1043 | 26 | 172 |
| 5:42.4 | 1,250 | 2:16.9 | 136 | 799 | 21 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 on Checkpoint Bled, Bled - Aerobic Capacity 3