Paul Ducommun 2x8:00/2:00r row
3,916
Meters
16:00.0
Time
2:02.5
Pace
258
Calories
156
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 123 |
October 14, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,916 | 2:02.5 | 190 | 967 | 24 | 156 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 885 | 22 | 148 |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1050 | 27 | 165 |
| r19 |
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Workout Graph
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