Paul Ducommun 2x4:00/2:00r row
2,085
Meters
8:00.0
Time
1:55.1
Pace
151
Calories
172
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 123 |
October 14, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1132 | 28 | 172 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 29 | 170 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1080 | 27 | 175 |
| r20 |
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Workout Graph
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