Paul Ducommun v10:00/r...3 row
5,644
Meters
25:00.0
Time
2:12.8
Pace
353
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,644 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 125 |
October 15, 2026 09:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,644 | 2:12.8 | 149 | 847 | 22 | 132 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 786 | 22 | 138 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 25 | 148 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 846 | 21 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 3 on Tour de Bled, Bled - Regeneration Training 3