Paul Ducommun 10:00 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
127
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 122 |
October 29, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 762 | 127 | 22 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 23 |
| 4:00.0 | 352 | 2:50.4 | 71 | 570 | 19 | 21 |
| 6:00.0 | 435 | 2:17.9 | 133 | 810 | 27 | 21 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 22 |
| 10:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 23 |
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Workout Graph
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