Paul Ducommun 3x0:45/0:45r row
667
Meters
2:15.0
Time
1:41.1
Pace
55
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 704 |
| Overall Time | 4:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 123 |
October 29, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 667 | 1:41.1 | 338 | 1466 | 34 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 35 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 35 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1520 | 33 | |
| r37 |
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