Paul Ducommun 3x0:40/0:40r row
587
Meters
2:00.0
Time
1:42.2
Pace
48
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 628 |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 123 |
October 29, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 587 | 1:42.2 | 328 | 1440 | 33 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 35 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 33 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 33 | |
| r41 |
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