Paul Ducommun 5x0:20/0:20r row
502
Meters
1:40.0
Time
1:39.6
Pace
42
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 575 |
| Overall Time | 3:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 145 |
October 29, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 502 | 1:39.6 | 354 | 1512 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | |
| r73 |
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