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Paul Ducommun v500m/r...16 row

15,000

Meters

1:05:21.3

Time

2:10.7

Pace

964

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:05:21.3
Average Watts157
Calories Per Hour885
Stroke Rate21
Stroke Count1393
Drag Factor131

November 03, 2026 09:49:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:21.3 15,000 2:10.7 157 885 21 142
2:25.0 500 2:25.0 115 695 20 111
2:34.0 500 2:34.0 96 677 19 107
2:12.0 500 2:12.0 152 845 20 125
2:07.5 500 2:07.5 169 903 22 136
0:53.4 250 1:46.8 287 1280 27 149
8:36.0 2,000 2:09.0 163 893 21 144
1:47.4 500 1:47.4 283 1273 27 164
8:34.9 2,000 2:08.7 164 894 21 159
0:52.0 250 1:44.0 311 1453 29 173
8:40.9 2,000 2:10.2 158 877 22 161
0:19.5 100 1:37.5 378 1846 31 171
9:12.9 2,000 2:18.2 133 800 21 154
0:50.9 250 1:41.8 332 1414 28 170
8:54.5 2,000 2:13.6 147 848 20 158
0:19.0 100 1:35.0 408 1705 35 170
7:01.4 1,550 2:15.9 139 811 20 148

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Workout Graph

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