Paul Ducommun 9:00 row
2,147
Meters
9:00.0
Time
2:05.7
Pace
138
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 129 |
November 05, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,147 | 2:05.7 | 176 | 920 | 138 | 22 | 151 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 142 |
| 4:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 23 | 148 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 22 | 154 |
| 8:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 22 | 156 |
| 9:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 22 | 158 |
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Workout Graph
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