Paul Ducommun 7:00 row
1,795
Meters
7:00.0
Time
1:56.9
Pace
124
Calories
170
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 128 |
November 05, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,795 | 1:56.9 | 219 | 1062 | 124 | 26 | 170 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 35 | 26 | 165 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 27 | 170 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 28 | 172 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 26 | 175 |
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Workout Graph
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