Paul Ducommun 4:00 row
1,103
Meters
4:00.0
Time
1:48.7
Pace
83
Calories
175
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 128 |
November 05, 2026 19:17:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 83 | 28 | 175 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 30 | 167 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 28 | 178 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 29 | 178 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 28 | 177 |
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Workout Graph
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