Paul Ducommun 4x0:30/0:30r row
609
Meters
2:00.0
Time
1:38.5
Pace
51
Calories
171
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 689 |
| Overall Time | 4:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 128 |
November 05, 2026 19:23:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 33 | 171 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | 172 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 175 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 179 |
| r80 |
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