Paul Ducommun v5:00/r...17 row
6,700
Meters
28:00.0
Time
2:05.3
Pace
440
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,700 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 134 |
November 06, 2026 10:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,700 | 2:05.3 | 178 | 942 | 24 | 136 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 22 | 125 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 135 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | 133 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 26 | 141 |
| 1:00.0 | 202 | 2:28.5 | 107 | 780 | 20 | 128 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 27 | 144 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 141 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 29 | 151 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 30 | 154 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 144 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1080 | 26 | 147 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 | 143 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1080 | 26 | 155 |
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 22 | 145 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 159 |
| 3:00.0 | 685 | 2:11.3 | 154 | 860 | 21 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1