Paul Ducommun v1500m/r...11 row
11,000
Meters
48:14.7
Time
2:11.5
Pace
722
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:14.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 135 |
November 08, 2026 09:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.7 | 11,000 | 2:11.5 | 154 | 897 | 22 | 138 |
| 7:42.0 | 1,500 | 2:34.0 | 96 | 701 | 19 | 126 |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 980 | 23 | 140 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 26 | 152 |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 974 | 24 | 153 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 25 | 159 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 663 | 17 | 135 |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 963 | 23 | 147 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1123 | 26 | 161 |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 912 | 23 | 156 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 28 | 166 |
| 2:33.9 | 500 | 2:33.9 | 96 | 654 | 19 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Below Boston, Boston - Above and Below 2