Paul Ducommun v12:30/r...3 row
5,771m
Meters
30:00.0
Time
2:35.9
Pace
341
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,771m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 0 |
October 08, 2024 20:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771m | 2:35.9 | 92 | 617 | 22 | 123 |
| 12:30.0 | 2,341m | 2:40.1 | 85 | 593 | 21 | 130 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 130 |
| 12:30.0 | 2,460m | 2:32.4 | 99 | 640 | 21 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1