Paul Ducommun v1000m/r...7 row
6,563m
Meters
37:38.3
Time
2:52.0
Pace
373
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,563m |
| Overall Time | 37:38.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 0 |
October 11, 2024 11:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.3 | 6,563m | 2:52.0 | 69 | 536 | 24 | 105 |
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 23 | 102 |
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 21 | 104 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 23 | 103 |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 24 | 112 |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 25 | 110 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 26 | 135 |
| 3:11.3 | 563m | 2:49.8 | 71 | 545 | 26 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: Race Of The Charles - Quick Row 2