Paul Ducommun v1000m/r...8 row
8,000m
Meters
44:23.2
Time
2:46.4
Pace
467
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 44:23.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 0 |
October 11, 2024 20:00:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.2 | 8,000m | 2:46.4 | 76 | 561 | 23 | 116 |
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 23 | 105 |
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 21 | 114 |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 22 | 112 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 23 | 110 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 24 | 117 |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 22 | 116 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 24 | 138 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 29 | 157 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2