Paul Ducommun v4:00/r...14 row
2,582m
Meters
14:00.0
Time
2:42.6
Pace
158
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,582m |
| Overall Time | 14:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 0 |
October 14, 2024 18:17:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,582m | 2:42.6 | 81 | 579 | 25 | 103 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 23 | 100 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 121 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 109 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 0 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 119 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 135 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 120 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 137 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 125 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 142 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 126 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 149 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | 129 |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 23 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition