Paul Ducommun v2000m/r...3 row
6,000m
Meters
29:07.9
Time
2:25.6
Pace
368
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:07.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 0 |
October 18, 2024 15:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.9 | 6,000m | 2:25.6 | 113 | 689 | 23 | 114 |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 23 | 112 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 24 | 126 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 22 | 127 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 2 in Boston - Regeneration Training 2