Paul Ducommun v1500m/r...11 row
11,000
Meters
51:44.5
Time
2:21.1
Pace
704
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:44.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 0 |
October 20, 2024 17:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.5 | 11,000 | 2:21.1 | 125 | 816 | 24 | 139 |
| 7:13.0 | 1,500 | 2:24.3 | 116 | 773 | 23 | 121 |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 815 | 24 | 135 |
| 2:08.5 | 500 | 2:08.5 | 165 | 980 | 26 | 150 |
| 7:00.4 | 1,500 | 2:20.1 | 127 | 822 | 25 | 143 |
| 2:09.5 | 500 | 2:09.5 | 161 | 945 | 25 | 153 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 664 | 23 | 130 |
| 7:03.4 | 1,500 | 2:21.1 | 125 | 816 | 25 | 141 |
| 2:08.5 | 500 | 2:08.5 | 165 | 952 | 27 | 156 |
| 7:05.9 | 1,500 | 2:21.9 | 122 | 811 | 23 | 149 |
| 2:03.9 | 500 | 2:03.9 | 184 | 1046 | 28 | 170 |
| 2:32.5 | 500 | 2:32.5 | 99 | 708 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2