Paul Ducommun v4:00/r...8 row
2,903m
Meters
14:00.0
Time
2:24.6
Pace
181
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,903m |
| Overall Time | 14:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 0 |
October 21, 2024 20:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,903m | 2:24.6 | 116 | 697 | 23 | 118 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 21 | 110 |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 35 | 122 |
| 1:48.0 | 384m | 2:20.6 | 126 | 733 | 24 | 122 |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 30 | 134 |
| 1:48.0 | 386m | 2:19.8 | 128 | 739 | 24 | 131 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 30 | 142 |
| 1:48.0 | 374m | 2:24.3 | 116 | 700 | 23 | 125 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1