Paul Ducommun v10:00/r...3 row
5,130m
Meters
25:00.0
Time
2:26.1
Pace
319
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,130m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 0 |
October 24, 2024 13:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,130m | 2:26.1 | 112 | 685 | 23 | 114 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 22 | 104 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 136 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 24 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3