Paul Ducommun v12:30/r...3 row
6,125m
Meters
30:00.0
Time
2:26.9
Pace
376
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,125m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 0 |
October 25, 2024 17:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125m | 2:26.9 | 110 | 679 | 21 | 123 |
| 12:30.0 | 2,496m | 2:30.2 | 103 | 655 | 22 | 125 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 133 |
| 12:30.0 | 2,600m | 2:24.2 | 117 | 701 | 20 | 139 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1