Paul Ducommun v2:30/r...10 row
3,285m
Meters
16:00.0
Time
2:26.1
Pace
208
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,285m |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 0 |
November 05, 2024 20:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,285m | 2:26.1 | 112 | 686 | 25 | 119 |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 22 | 98 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 120 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 110 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 130 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 116 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 137 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 119 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 111 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 138 |
| 3:30.0 | 679m | 2:34.6 | 95 | 625 | 21 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Henley - HIIT and Hold On