Sign Up

Paul Ducommun v10:00/r...31 row

6,771m

Meters

32:30.0

Time

2:23.9

Pace

434

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,771m
Overall Time32:30.0
Average Watts117
Calories Per Hour703
Stroke Rate25
Stroke Count806
Drag Factor0

November 08, 2024 14:13:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,771m 2:23.9 117 703 25 122
10:00.0 1,999m 2:30.0 104 656 22 113
0:30.0 126m 1:59.0 207 1013 32 138
0:30.0 95m 2:37.8 89 606 24 126
0:30.0 125m 2:00.0 203 997 32 146
0:30.0 120m 2:05.0 179 916 24 121
0:30.0 125m 2:00.0 203 997 34 143
0:30.0 89m 2:48.5 73 551 22 123
0:30.0 126m 1:59.0 207 1013 34 146
0:30.0 91m 2:44.8 78 568 22 131
0:30.0 124m 2:00.9 198 980 32 146
4:00.0 750m 2:40.0 85 594 23 118
0:30.0 124m 2:00.9 198 980 32 140
0:30.0 93m 2:41.2 83 587 24 130
0:30.0 125m 2:00.0 203 997 32 148
0:30.0 95m 2:37.8 89 606 20 133
0:30.0 125m 2:00.0 203 997 32 150
0:30.0 98m 2:33.0 98 635 24 137
0:30.0 127m 1:58.1 212 1031 32 153
0:30.0 94m 2:39.5 86 596 22 137
0:30.0 125m 2:00.0 203 997 32 155
4:00.0 779m 2:34.0 96 629 23 119
0:30.0 126m 1:59.0 207 1013 32 147
0:30.0 102m 2:27.0 110 678 24 139
0:30.0 126m 1:59.0 207 1013 32 154
0:30.0 98m 2:33.0 98 635 24 142
0:30.0 127m 1:58.1 212 1031 34 157
0:30.0 90m 2:46.6 76 560 20 137
0:30.0 128m 1:57.1 217 1048 32 157
0:30.0 95m 2:37.8 89 606 22 143
0:30.0 132m 1:53.6 239 1120 34 164
1:00.0 192m 2:36.2 92 615 21 136
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.