Paul Ducommun v1000m/r...10 row
7,000m
Meters
32:38.3
Time
2:19.8
Pace
449
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:38.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 0 |
November 09, 2024 12:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.3 | 7,000m | 2:19.8 | 128 | 740 | 23 | 134 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 23 | 115 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | 138 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 23 | 126 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 147 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 131 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 151 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 129 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 18 | 123 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 25 | 168 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation