Paul Ducommun v5000m/r...3 row
15,000m
Meters
1:08:02.9
Time
2:16.0
Pace
974
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:08:02.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1615 |
| Drag Factor | 0 |
November 11, 2024 14:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.9 | 15,000m | 2:16.0 | 139 | 777 | 24 | 137 |
| 23:36.5 | 5,000m | 2:21.6 | 123 | 723 | 22 | 120 |
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 23 | 145 |
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 27 | 176 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon in Boston - Half Marathon