Paul Ducommun v5000m/r...5 row
21,097m
Meters
1:33:55.9
Time
2:13.5
Pace
1259
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,097m |
| Overall Time | 1:33:55.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 2412 |
| Drag Factor | 0 |
November 13, 2024 14:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:55.9 | 21,097m | 2:13.5 | 147 | 805 | 26 | 139 |
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 24 | 123 |
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 26 | 147 |
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 26 | 115 |
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 26 | 162 |
| 4:33.0 | 1,097m | 2:04.4 | 182 | 925 | 29 | 175 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon in Henley - Half Marathon