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Paul Ducommun v10:00/r...31 row

6,773m

Meters

32:30.0

Time

2:23.9

Pace

380

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,773m
Overall Time32:30.0
Average Watts117
Calories Per Hour703
Stroke Rate24
Stroke Count780
Drag Factor0

November 17, 2024 14:06:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,773m 2:23.9 117 703 24 133
10:00.0 2,121m 2:21.4 124 725 22 123
0:30.0 137m 1:49.4 267 1217 30 147
0:30.0 94m 2:39.5 86 596 20 137
0:30.0 134m 1:51.9 250 1158 30 151
0:30.0 90m 2:46.6 76 560 20 137
0:30.0 132m 1:53.6 239 1120 32 151
0:30.0 83m 3:00.7 59 504 18 134
0:30.0 136m 1:50.2 261 1197 34 155
0:30.0 89m 2:48.5 73 551 20 136
0:30.0 133m 1:52.7 244 1139 32 156
4:00.0 766m 2:36.6 91 613 22 128
0:30.0 130m 1:55.3 228 1084 30 149
0:30.0 80m 3:07.5 53 482 20 134
0:30.0 135m 1:51.1 255 1178 36 156
0:30.0 81m 3:05.1 55 489 20 141
0:30.0 135m 1:51.1 255 1178 32 162
0:30.0 77m 3:14.8 47 462 20 142
0:30.0 139m 1:47.9 279 1258 32 160
0:30.0 83m 3:00.7 59 504 20 145
0:30.0 145m 1:43.4 316 1388 36 166
4:00.0 691m 2:53.6 67 529 20 121
0:30.0 133m 1:52.7 244 1139 30 145
0:30.0 86m 2:54.4 66 527 22 136
0:30.0 134m 1:51.9 250 1158 34 155
0:30.0 74m 3:22.7 42 444 20 137
0:30.0 133m 1:52.7 244 1139 36 153
0:30.0 94m 2:39.5 86 596 24 146
0:30.0 132m 1:53.6 239 1120 36 160
0:30.0 79m 3:09.8 51 475 18 142
0:30.0 133m 1:52.7 244 1139 36 160
1:00.0 164m 3:02.9 57 496 19 130
r0m

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Workout Graph

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