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Paul Ducommun v10:00/r...31 row

6,773

Meters

32:30.0

Time

2:23.9

Pace

380

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,773
Overall Time32:30.0
Average Watts117
Calories Per Hour701
Stroke Rate24
Stroke Count780
Drag Factor0

November 17, 2024 14:06:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,773 2:23.9 117 701 24 133
10:00.0 2,121 2:21.4 124 720 22 123
0:30.0 137 1:49.4 267 1080 30 147
0:30.0 94 2:39.5 86 600 20 137
0:30.0 134 1:51.9 250 1080 30 151
0:30.0 90 2:46.6 76 480 20 137
0:30.0 132 1:53.6 239 1080 32 151
0:30.0 83 3:00.7 59 360 18 134
0:30.0 136 1:50.2 261 1200 34 155
0:30.0 89 2:48.5 73 480 20 136
0:30.0 133 1:52.7 244 960 32 156
4:00.0 766 2:36.6 91 615 22 128
0:30.0 130 1:55.3 228 960 30 149
0:30.0 80 3:07.5 53 480 20 134
0:30.0 135 1:51.1 255 1080 36 156
0:30.0 81 3:05.1 55 360 20 141
0:30.0 135 1:51.1 255 960 32 162
0:30.0 77 3:14.8 47 480 20 142
0:30.0 139 1:47.9 279 1080 32 160
0:30.0 83 3:00.7 59 480 20 145
0:30.0 145 1:43.4 316 1200 36 166
4:00.0 691 2:53.6 67 495 20 121
0:30.0 133 1:52.7 244 960 30 145
0:30.0 86 2:54.4 66 600 22 136
0:30.0 134 1:51.9 250 960 34 155
0:30.0 74 3:22.7 42 360 20 137
0:30.0 133 1:52.7 244 1080 36 153
0:30.0 94 2:39.5 86 600 24 146
0:30.0 132 1:53.6 239 960 36 160
0:30.0 79 3:09.8 51 480 18 142
0:30.0 133 1:52.7 244 960 36 160
1:00.0 164 3:02.9 57 480 19 130

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Workout Graph

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