Paul Ducommun 8:00 row
1,767m
Meters
8:00.0
Time
2:15.8
Pace
102
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 104 |
November 21, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 27 | 135 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 129 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 131 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 138 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 144 |
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Workout Graph
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