Paul Ducommun 10:00 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 104 |
November 21, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 726 | 121 | 23 | 136 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 24 | 124 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 | 131 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 136 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 142 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 | 148 |
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Workout Graph
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