Paul Ducommun 10:00 row

2,144m

Meters

10:00.0

Time

2:19.9

Pace

121

Calories

136

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate23
Stroke Count235
Drag Factor104

November 21, 2024 19:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,144m 2:19.9 128 739 23 136
2:00.0 414m 2:24.9 115 695 24 124
4:00.0 419m 2:23.1 119 710 24 131
6:00.0 420m 2:22.8 120 713 22 136
8:00.0 444m 2:15.1 142 788 24 142
10:00.0 447m 2:14.2 145 798 24 148

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Workout Graph

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