Paul Ducommun 4x1:00/1:00r row
1,064m
Meters
4:00.0
Time
1:52.7
Pace
74
Calories
166
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 8:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 104 |
November 21, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 34 | 166 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 163 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 163 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 168 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 173 |
| r147m |
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Workout Graph
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