Paul Ducommun 1x0:40/0:40r row
155m
Meters
0:40.0
Time
2:09.0
Pace
9
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 203m |
| Overall Time | 1:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 21 |
| Drag Factor | 104 |
November 21, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 32 | 153 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 32 | 153 |
| r48m |
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Workout Graph
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