Paul Ducommun 2x0:40/0:40r row
371m
Meters
1:20.0
Time
1:47.8
Pace
27
Calories
170
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 411m |
| Overall Time | 2:40.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 105 |
November 21, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 371m | 1:47.8 | 279 | 1261 | 36 | 170 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 169 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 36 | 171 |
| r40m |
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Workout Graph
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