Paul Ducommun 2x0:30/0:30r row
280m
Meters
1:00.0
Time
1:47.1
Pace
20
Calories
162
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 320m |
| Overall Time | 2:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 104 |
November 21, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 173 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.