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Paul Ducommun v10:00/r...31 row

4,970m

Meters

23:15.0

Time

2:20.3

Pace

286

Calories

123

Heart Rate

Rest Distance0m
Rest Time0:25.4
Overall Distance4,970m
Overall Time23:40.4
Average Watts127
Calories Per Hour735
Stroke Rate23
Stroke Count536
Drag Factor0

November 23, 2024 20:14:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,970m 2:20.3 127 735 23 123
10:00.0 2,022m 2:28.3 107 668 21 120
0:30.0 130m 1:55.3 228 1084 30 137
0:15.0 40m 3:07.5 53 482 16 129
0:30.0 126m 1:59.0 207 1013 28 137
0:15.0 44m 2:50.4 71 543 20 129
0:30.0 126m 1:59.0 207 1013 28 139
0:15.0 38m 3:17.3 46 456 16 131
0:30.0 126m 1:59.0 207 1013 28 140
0:15.0 42m 2:58.5 61 511 20 131
0:30.0 125m 2:00.0 203 997 26 138
0:15.0 41m 3:02.9 57 496 20 131
r: 0:12 0m
0:45.0 182m 2:03.6 185 937 32 138
0:15.0 38m 3:17.3 46 456 16 133
0:45.0 189m 1:59.0 207 1013 27 146
0:15.0 36m 3:28.3 39 433 16 137
0:45.0 192m 1:57.1 217 1048 28 146
0:15.0 36m 3:28.3 39 433 12 137
0:45.0 193m 1:56.5 221 1060 28 145
0:15.0 43m 2:54.4 66 527 20 139
0:45.0 192m 1:57.1 217 1048 29 148
0:15.0 40m 3:07.5 53 482 16 142
r: 0:12 0m
0:30.0 122m 2:02.9 188 948 34 139
0:15.0 38m 3:17.3 46 456 16 132
0:30.0 124m 2:00.9 198 980 28 139
0:15.0 44m 2:50.4 71 543 24 135
0:30.0 128m 1:57.1 217 1048 28 146
0:15.0 46m 2:43.0 81 577 20 142
0:30.0 130m 1:55.3 228 1084 30 151
0:15.0 49m 2:33.0 98 635 20 148
0:30.0 131m 1:54.5 233 1102 32 153
1:00.0 157m 3:11.0 50 472 14 126
r0m

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Workout Graph

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