Paul Ducommun v1000m/r...10 row
7,000m
Meters
31:30.1
Time
2:15.0
Pace
413
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 0 |
November 29, 2024 11:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.1 | 7,000m | 2:15.0 | 142 | 789 | 22 | 130 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 21 | 120 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 140 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 | 123 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 142 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 | 134 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 151 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 | 125 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 17 | 112 |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 26 | 162 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 16 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation