Paul Ducommun v1000m/r...10 row
10,000m
Meters
42:56.6
Time
2:08.8
Pace
616
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:56.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
November 30, 2024 20:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.6 | 10,000m | 2:08.8 | 164 | 863 | 23 | 142 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | 128 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 130 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 150 |
| 7:52.4 | 1,800m | 2:11.2 | 155 | 833 | 22 | 148 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | 160 |
| 7:46.0 | 1,800m | 2:09.4 | 161 | 855 | 22 | 153 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 169 |
| 7:50.9 | 1,800m | 2:10.8 | 156 | 838 | 23 | 155 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | 171 |
| 7:28.0 | 1,800m | 2:04.4 | 182 | 925 | 25 | 176 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5